Welcome and Introductions

10:00am - 10:30am 

What is Ergonomics?

• Definitions
• Risk factors
• Musculoskeletal disorders
• Anthropometrics/design considerations 

10:30am - 12:00pm 

Lunch

12:00pm to 1:00pm 

Controls

1:00pm to 2:00pm

Office ergonomics

2:00pm to 3:00pm

Break

3:00pm to 3:15pm

REBA

• Introduction
• Assessments

3:15pm to 4:30pm

Networking Social at PJ's Sentry World

5:30pm to 7:00pm

Kickoff / REBA Review

9:00am - 9:30am 

RULA

• Introduction
• Assessments

9:30am - 11:30am 

Lunch

11:30am to 12:30pm 

Hand Activity Level (HAL)

• Introduction
• Assessments

12:30pm to 2:30pm

Break

2:30pm to 2:45pm

Revised NIOSH Lifting Equation

• Introduction
• Assessments

Washington State Lift Calculator

2:45pm to 4:00pm

Case Study

9:00am - 11:30am 

Closing

• Final questions
• Class evaluations
• Future service planning

11:30am - 12:00pm